HOLISTIC THERAPIES
& PERSONAL MENTORING

 CranioSacral Therapy

Impacts to the head, neck or spine, such as whiplash, or any impact due to physical trauma can leave the body with areas of compression, strain and tension. Left untreated, this can result in a whole variety of problems from back pain, neck pain and headaches, to vertigo, sinusitis and arthritis / joint pain. CranioSacral Therapy is a refined and subtle type of body treatment that uses very gentle manipulative pressure to encourage the release of stresses and strains throughout the body, including the head.

 Massage Treatments 

Enjoy total rejuvenation and relaxation with Swedish body massage. Release tension and ease those aching muscles. This therapy nurtures you from top to toe and includes; head, back, shoulders,neck and face. Total bliss!

Indian Head Massage reduces tension in the upper back, neck and scalp using a variety of massage techniques, including Acupressure points to release tense shoulders. Let go completely as you enjoy a pampering facial massage. Indian Head Massage can either be conducted with oils or fully clothed. Mum to be? No problem. This massage can be adapted to a fully seated massage.

Lifestyle Consultations

Feel tired all the time, overweight, suffer headaches, insomnia, bloating, wind, stress and anxiety your acid levels and de-hydration levels are simply too high. This is the perfect environment for ill health! Annie will look at your lifestyle and explore 3 main ways to balance acid/alkali levels through diet, relaxation and mind management. In hours you will feel energized, relaxed with a personal programme designed to enrich and enhance you on every level physical, mentally and emotionally. 

Take control of your life and stand in your power! Annie is an expert in the field of positive health and nutrition. Her insight in the field of yoga and meditation provides a unique perspective and helps us gain clarity on our lives. In a mentoring session Annie will devise a personal programme suited to your needs to enable you to live your dreams in full confidence and personal power.

 Hot Stone Massage

Hot Stone Massage
The use of hot stones in massage is centuries old and promoted in many traditions and cultures. The warmth of the stones penetrates deep into the muscles promoting de-toxification and relaxation. Combining traditional swedish body massage techniques and hot stone therapy this treatment is the perfect way to totally relax and unwind.

Combine this with a Cranial treatmeant for the best results!

 Yoga Tuition

90% of pain is muscular. A personalised Dru Yoga program is the most effective way of gaining long term relief and control of pain. It is very easy to practice a lot of exercises that target the areas of your body causing your pain. Take advantage of our Personal Yoga Program service to give you an effective tool you can use every day to start you on the road to recovery. The benefit of a tailored program is that it is designed to suit your personal time restrictions and lifestyle.

For days and times of Dru Yoga Classes in central Manchester please contact
Anouschka on 0161 839 7039.

Please bring a yoga mat, warm blanket (for keeping warm during relaxation at the end) and water. Wear loose comfortable clothing. Yoga related books, CDs and DVDs are available to purchase.

Annie Jones

Anouschka Dack

As a Dru Yoga teacher, Anouschka specialises in Dru Yoga flow and dance - combining yoga postures, mudras and music to create an energising, uplifting and joyful experience. Need new ideas for activations and partner work in your yoga classes? Anouschka creates 'sets' that can be easily slotted into your class format for a new, fresh and invigorating approach to your Dru classes.

As an experienced therapist and Dru Yoga teacher, Anouschka's treatments are designed to help you totally relax and unwind. Often using a combination of massage, CranioSacral therapy and yoga to create the perfect package for you. Totally let go as you indulge in Hot Stone therapy, Indian Head and Swedish body massage.

Sylvia Barrington

Monica Staniforth

Appointments held at: 13 St John’s Street,
Manchester, M3 4DQ.
 
Some consultations held at other locations.
Other treatments, work-place sessions
and home visits also available.