Restore your inner calm.
Is meditation your next step? Then learn the calming, energizing effects of Dru Meditation on this in-depth course, and at the same time, make a living doing what you love.
 
This in-depth course will take you through the process of meditation, from its most physical techniques to the most subtle awareness of your own energy. You will explore different styles of meditation and will find real inner peace through your own practice. You will also learn the science of teaching meditation to others, and guiding them through that same process. 

Amongst other things, you will learn:
•    Structuring and planning meditation classes
•    Dru prana kriyas, pranayama, mudra and visualisation techniques
•    Meditations for each kosha
•    Meditation in the workplace
•    A deep understanding of subtle energy
•    Meditative prayer and contemplation techniques
•    Chanting/singing  and mantra meditation
•    Meditation for healing the body and the earth
 
What’s the course structure?
The Dru Meditation Foundation Course in Manchester is spread over 4 weekends:

March 10/11, April 14/15, May 12/13, June 2/3

Course venue

Mercure Piccadilly Hotel, Piccadilly Plaza, Portland Street, Manchester, M1 4PH

For further information about the course please email us on manchester@druworldwide.com or call us today on 0161 8397039.